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    How do you calm down if you experience anxiety?
    The GINA Health Team
    • Jan 10
    • 1 min

    How do you calm down if you experience anxiety?

    Hiya! We love to provide you with quicky-bites of tips and tricks, so here we go! Count to 10 sloooowly Take deep breaths Avoid...
    2 views0 comments
    6 core values for a helpful support peer in the times of COVID-19
    Kat Usop
    • Oct 24, 2020
    • 1 min

    6 core values for a helpful support peer in the times of COVID-19

    Millions of people are currently experiencing unprecedented circumstances due to COVID-19. Isolation, quarantine, city confinement, and stri
    26 views0 comments
    GINA Health COVID-19 Statement
    The GINA Health Team
    • Mar 19, 2020
    • 1 min

    GINA Health COVID-19 Statement

    As the team at GINA Health responds to the ever-changing effects of the coronavirus disease or COVID-19, we are committed to providing...
    20 views0 comments
    Coronavirus and The Stress Pandemic
    Kat Usop
    • Mar 15, 2020
    • 2 min

    Coronavirus and The Stress Pandemic

    Stress has a detrimental effect on our immune system. Our bodies are an intricate network of processes, systems, cells, tissues and...
    38 views0 comments
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