How do you calm down if you experience anxiety?
Hiya! We love to provide you with quicky-bites of tips and tricks, so here we go!
Count to 10 sloooowly
Take deep breaths
Avoid stimulants like caffeine
Or downers like Alcohol
Write them feelings out
Use a nice fragrance/aroma
Talk to someone about it, Gina Peer Support is a swipe away!
We hope these tips help out, you got this! 💪