• The GINA Health Team

How do you calm down if you experience anxiety?


Hiya! We love to provide you with quicky-bites of tips and tricks, so here we go!


  1. Count to 10 sloooowly

  2. Take deep breaths

  3. Avoid stimulants like caffeine

  4. Or downers like Alcohol

  5. Write them feelings out

  6. Use a nice fragrance/aroma

  7. Talk to someone about it, Gina Peer Support is a swipe away!

We hope these tips help out, you got this! 💪